Silver Sneakers Cardio and Tone classes will begin on Tuesday, April 23rd!

Tuesdays 11:00 to 11:45 am  & Thursdays 11:15 to 12:00 pm
and will run from April 23rd through June 13th, 2024.

The class schedule is as follows:

April 23rd and 25th
April 30th and May 2nd 
May 7th and May 9th 
May 14th and 16th 
May 21st
 
All classes are $5 each. Please RSVP to office@saint-timothy.netif interested. Drop-ins also welcome.
 
Designed to improve cardiovascular fitness, improve muscle strength and balance.  The class will incorporate light hand weights, resistance balls and bands.  The instructor has a few sets available for use, however, participants are encouraged to bring their own equipment and water bottle.